Hi there! And thank you for following along so intently with the content I’m providing you. Here you will find all the cheatsheets for every video I publish, in case you’ve missed any.
Also: KUDOS to you for taking your health journey so seriously. You rock!
★★ 2022-2024 VIDEOS ★★
MAY 2024 [RECIPE] Healthy Carob Muffins 💚 7-Day Healthy Eating Challenge / Nutritarian / WFPB / ETL / Plant Based Click here for the Recipe Cheatsheet
MAY 2024 [7-DAY CHALLENGE] Meal Planning is EASY – don’t overcomplicate it!!! 🤔 (AND 7-Day Healthy Eating Challenge is LIVE!!!) Click here for the Recipe Cheatsheet
APRIL 2024 [RECIPE] Cheri’s Apricot Cranberry Salad Recipe Click here for the Recipe Cheatsheet
APRIL 2024 [RECIPE] Cheri’s Salad and Silly Hummus Dressing Recipe Click here for the Recipe Cheatsheet
APRIL 2024 Fast Farro Adzuki Bean Soup Click here for the Recipe Cheatsheet PDF!
MARCH 2024 [VLOG+ RECIPE] FAST Warm Breakfast Oatmeal Recipe Click here for the Recipe Cheatsheet PDF!
MARCH 2024 [RECIPE] Cheri’s 5 Minute Fast Oatmeal Breakfast Recipe Click here for the Recipe Cheatsheet PDF!
FEB 2024 [Part 1] Hummus Dressing, My Cholesterol, Statins, Fish Oil, Salads when I don’t like them Click here for the Recipe Cheatsheet PDF!
FEB 2024 [VLOG+RECIPE] Today’s Kickboxing Class was EPIC! Punches, Pounds, and Tacos!
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JAN 2023 What I Eat in a Day Video (Warm Apple Cinnamon Smoothie, DR F’s Walnut Dressing, Nutritarian Salad, Speedy Quick Dinner)
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DEC 2022 What I Eat in a Day Video (Cheri’s Favorite Matcha Latte, Cheri’s Salad)
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DEC 2022 What I Eat in a Day Video (Special Oatmeal, Dr. F’s Walnut Dressing, Big Salad, Very Veggie Chili)
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NOV 2022 How NOT to Binge During the Holidays
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NOV 2022 3 Delicious Eat to Live Holiday Recipes (Lentil Loaf, Festive Salad, Date Paste, Apple-Cranberry Crisp)
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OCT 2022 How to have a Successful Nutritarian Halloween (Vomiting Watermelon Fruit Tray, Throwing Up Pumpkin Guacamole, Orange Jack-O-Lantern Fruit Cups, Stuffed Mushroom Eyeballs, Silly Apple Bites)
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SEPT 2022 What I Eat in a Day Video (Cheri’s Favorite Matcha Latte, Vegan Ranch Dressing, Cheri’s Salad)
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SEPT 2022 HAIL TO THE KALE (Kale & Cauliflower Salad, “Cheesy” Kale Salad)
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SEPT 2022 How the Food Companies Keep You Addicted: Interview/Introducing! Coach Lydia Pattison (Lentil Bolognese, Three Bean Chili)
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AUG 2022 What I Eat in a Day Video (Deconstructed Smoothie, Big Salad, Orangey Nut Dressing, Veggie Wrap)
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AUG 2022 3 Delicious Nutritarian Salad Dressings (Green Goddess Dressing, Creamy Cashew Dressing, Chipotle Ranch Salad Dressing)
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July 2022 What I Eat in a Day Video (Black & Blue Smoothie, Hemp Pesto Crunchy Salad, Cauliflower Bites, Terri’s Favorite Hummus)
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July 2022 3 Nutritarian Sweet Treats (Banana Nice Cream, Raw Chocolate Brownie Bites, Blueberry Date Paste)
Click here for the Recipe Cheatsheet PDF!
June 2022 Bonnie Lost 155 Pounds Doing THIS with the Eat to Live Diet (Spicy Black Bean Burgers, Chickpea Pancakes, Vegan Minestrone, Vegan Pressure Cooker Chili, Vegan Sesame Dressing, Vegan 3 Bean Chili, Tomato + Basil Lentil Pancakes )
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June 2022 3 Non-Smoothie Breakfast Recipes (Buckwheat Variety Breakfast, Blueberry Breakfast Bars, Steel Cut Oatmeal)
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June 2022 What I Eat in a Day Video (Smoothie Bowl, Salad with Blackberry Dressing, Cauliflower Stew)
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May 2022 NUTRITARIAN STRAWBERRY ALMOND NICE CREAM
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May 2022 3 Great Green Smoothie Recipes (Matcha Cinnamon Bun Smoothie, Tropical Green Smoothie, Mint Chocolate Chip Smoothie)
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APR 2022 What I Eat in a Day Video (Cherry Pie Smoothie, Malita’s Caesar Salad, Simple Bean Soup)
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APR 2022 Healthy Easter Egg Hunt Recipes
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MAR 2022 What I Eat in a Day Video (Nutri-Oat Bowl, Broccoli-Cranberry Salad, Brussel’s Sprout Soup)
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😊 [Nutritarian] No-Bake Peanut Cacao Cups😊”Beat Cancer Kitchen” Recipe, Chris Wark
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🍀🍵 Vegan Matcha Latte for St. Patrick’s Day🍀🍵
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🌱 How to Make Plant Milk in 2 Minutes or Less! Homemade Date-Sweetened Hemp Milk | No SOS! 🌱FEB 2022
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🍅 Cheri’s Favorite Red Veggie Juice Recipe❤️FEB 2022
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FEB 2022 What I Eat in a Day Video (3 New ETL Recipes!)
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🥬 2 Fast Eat to Live Recipes February 2022
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VIDEO: Dr. Fuhrman’s Famous Anti-Cancer Soup January 2022
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JAN 2022 What I Eat in a Day Video (Matcha + Chipotle Ranch Salad)
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JAN 2022 My Favorite Oatmeal Recipe / How to Make 4 Breakfasts in 15 Minutes!
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★★ 2021 VIDEOS ★★
2021 Videos
DEC 16 2021 What I Eat in a Day Video (Gorgeous Green Smoothie)
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DEC 2 2021 Anti-Cancer Green Juice Recipe Cheat Sheet
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NOV 4th 2021 What I Eat in a Day Cheat Sheet
Click here for the Recipes Cheatsheet PDF!
OCT 28th 2021 Interview with a Successful Nutritarian: Kierstan (+Recipes)
Click here for the Interview with a Successful Nutritarian: Kierstan Recipes Cheatsheet PDF!
OCT 21st 2021 How to Water Saute
Click here for the How to Water Saute Cheatsheet PDF!
OCT 7th 2021 What I Eat in a Day Cheat Sheet
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SEPT 2021 PODCAST: Blood Tests and Supplement Guidelines for ETL
Click here for the Blood Test/Supplements Cheatsheet PDF!
VIDEO: Hot and Cold Salad Recipe January 2021
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VIDEO: What I Eat in a Day January 2021 (persimmon smoothie, millet stirfry)
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2020 Videos
VIDEO: My Favorite Smoothie: Chocolate Peanut Butter Smoothie FEB 2020
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VIDEO: Nancy’s Recipes FEB 2020
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VIDEO: What I Eat in a Day MARCH 2020
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VIDEO: Granola Recipe MARCH 2020
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VIDEO: What I Eat in a Day April 2020 (chard saute dinner)
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VIDEO: Mustard Vinaigrette Asparagus Recipe May 2020
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VIDEO: What I Eat in a Day May 2020
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VIDEO: Sneak Peek Private Coaching Session w/Coach Karen Part 1: Chocolate Chips on the Mind May 2020
Click here for Over Eating Feelings Cheatsheet PDF
VIDEO: Enchilada Casserole Recipe June 2020
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VIDEO: How Do I Cook Without Oil? June 2020
Click here for the Cooking with No Oil Cheatsheet PDF!
VIDEO: What I Eat in a Day June 2020
Click here for the What I Eat In a Day Recipes Cheatsheet PDF!
VIDEO: What I Eat in a Day July 2020
Click here for the What I Eat In a Day Cheatsheet PDF!!!
VIDEO: Nutritarian Brownie Recipe July 2020
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VIDEO: What I Eat in a Day August 2020
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VIDEO: What I Eat in a Day “How Do I Dress My Salad?” August 2020
Click here for the “How Do I Dress My Salad?” Recipe Cheatsheet PDF!
VIDEO: What I Eat in a Day “What’s For Dinner?” September 2020
Click here for the “What’s For Dinner” What I Eat in a Day Recipe Cheatsheet PDF!
VIDEO: “BEETS 3 Ways” Recipe September 2020
Click here for the “BEETS 3 Ways” Recipe Cheatsheet PDF!
VIDEO: What I Eat in a Day October 2020
Click here for the What I Eat In a Day Recipe Cheatsheet PDF!
VIDEO: “Best Homemade Beans Ever” Recipe October 2020
Click here for the “Best Homemade Beans Ever” Recipe PDF!
VIDEO: What I Eat in a Day November 2020
Click here for the What I Eat in a Day Recipe Cheatsheet PDF!
VIDEO: “Dr. Fuhrman’s Chocolate Cake” Recipe November 2020
Click here for the “Dr. Fuhrman’s Chocolate Cake Recipe PDF!
VIDEO: “Pudding Three Ways” Recipe December 2020
Click here for the “Pudding Three Ways” Recipe Cheatsheet PDF!
VIDEO: What I Eat in a Day December 2020
Click here for the What I Eat in a Day Recipe Cheatsheet PDF!
VIDEO: What I Eat in a Day February 2021
Click here for the What I Eat in a Day (Travel Gbombs) Cheatsheet PDF!
VIDEO: Fridge Cleaner Salad February 2021
Click here for the Fridge Cleaner Salad Cheatsheet PDF!!!
VIDEO: Cheesy Kale Salad February 2021
Click here for the Cheesy Kale Salad Cheatsheet PDF!!!
VIDEO: WIEIAD March 2021
Click here for the 3 New Recipes What I Eat In A Day Cheatsheet PDF!
VIDEO: Sweet Potato Black Bean Burgers Recipe
Click here for the Sweet Potato Black Bean Burgers Recipe PDF!
VIDEO: What I Eat In A Day: Sunrise Smoothie, Goddess Salad, Cauliflower Bites
2019 VIDEOS
VIDEO: What I Eat in a Day (to Lose Weight) JANUARY
Click here for the Recipes PDF!
VIDEO: How Much Water Should I Be Drinking on ETL?
Click here for the Cheatsheet PDF!
VIDEO: Casting a Vote for Your Habits and Identity
Click here for the Cheatsheet PDF!
VIDEO: What’s in My Refrigerator and Kitchen JANUARY
Click here for the Recipes PDF!
VIDEO: Start Now and Just Keep Going GRAPH JANUARY
Click here for the PDF with the Super Professional Graph! :)
VIDEO: What I Eat in a Day (to Lose Weight) FEBRUARY
Click here for the Recipes PDF!
VIDEO: How Many Calories Should I Eat? What Weight Should I Be? FEBRUARY
Click here for the Cheatsheet PDF!
VIDEO: 6 Eat to Live Meals My Nutritarian Toddler Eats MARCH
Click here for the Recipes Cheatsheet PDF!
VIDEO: Q&A Video with My Favorite Beginner Recipes MARCH
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VIDEO: What I Eat in a Day MARCH
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VIDEO: Interview with Emily Boller 3 Go-To Recipes APRIL
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VIDEO: 1 Sneaky Way Your Brain is Lying to You Transcript-ish APRIL
Click here for the Transcript Cheatsheet PDF!
VIDEO: The REAL Reason You Shouldn’t Eat Salt MAY
Click here for the Transcript Cheatsheet PDF!
VIDEO: What I Eat in a Day MAY
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VIDEO: Q&A What If I Get Bored with My Meals? JUNE
Click here for the Transcript Cheatsheet PDF!
VIDEO: What I Eat in a Day JUNE (1 of 2)
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VIDEO: What I Eat in a Day JUNE (2 of 2)
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VIDEO: How I GBOT After Michigan Trip JULY 2019 (PB Berry Smoothie)
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VIDEO: What I Eat in a Day AUGUST #1
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VIDEO: What I Eat in a Day AUGUST #2
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VIDEO: 3 Minute Seedy Berry Oats Recipe
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VIDEO: What I Eat in a Day September 2019
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VIDEO: RECIPE Warm Apple Cinnamon Smoothie Recipe 2019
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VIDEO: VLOG What I Eat in a Day (to Lose Weight) October 2019
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VIDEO: VLOG What I Eat in a Day (to Lose Weight) November 2019
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VIDEO: Interview Nagina’s Sweet Spice Cheatsheet December 2019
Click here for the Sweet Spice Cheatsheet PDF!
VIDEO: Teeccino Latte Recipe December 2019
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VIDEO: What I Eat in a Day December 2019
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2018 VIDEOS
VIDEO 4/30/18: 10 Ways to Flavor Soup Without Salt
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VIDEO 5/8/2018: 2 Most Important Tips for Beginners on the Eat to Live Nutritarian Diet
Click here for the Cheatsheet Recipes PDF!
VIDEO: 5/15/18: Berries on the Eat to Live Nutritarian Diet
Click here for the Recipes PDF and cheatsheet!
VIDEO: 7/3/18: The Karate Levels of the Eat to Live Diet
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VIDEO: 7/16/18: Michigan Trip: 5 Recipes
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VIDEO: 7/25/18: 4 Tips to Make Eat to Live a Lifestyle
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VIDEO: 8/1/18: Interview Nutritarian Masters: Terry McWilliams Go-To Recipes
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VIDEO: 8/9/18: What I Eat in a Day (to Lose Weight) August 2018
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VIDEO: 8/15/18: My new product: 20-Minute Meals Recipes
Click here to Check Out My New Product
VIDEO: 8/20/18: Interview Nutritarian Masters: Andy Larson Go-To Recipes
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VIDEO: 8/30/18: 5 Rookie Mistakes PDF
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VIDEO: 9/13/18: What I Eat in a Day (to Lose Weight)
Click here for the Recipes PDF and cheatsheet!
VIDEO: 9/18/18: Interview Jenna + Cara Fuhrman, @DoctorsDaughters Go-To Recipes
Click here for the Recipes PDF and cheatsheet!
VIDEO: 9/25/18: Whole Foods Grocery Haul Tips
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VIDEO: 10/2/18: 3 Ways to Stop Cravings and Binging
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VIDEO: 10/23/18: 4 Eat to Live Meal Planning Tips
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VIDEO: 10/31/18: I Interview My Brother!
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VIDEO: 11/9/18 (Facebook) Eggplant Rollups Recipe
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VIDEO: 11/15/18 2 Secrets to Lifelong Health
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VIDEO: 11/20/18 What I Eat in a Day (San Diego Trip)
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VIDEO: 11/28/18 Dr. Fuhrman Cravings Interview TRANSCRIPT
Click here for the Transcript PDF!
VIDEO: 12/12/18 What I Eat in a Day (to Lose Weight)
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VIDEO: FACEBOOK 12/18 3 Tips to Survive Holidays
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